Elderberries are great for cold and Flu relief, immune system booster, sinus infection aid, lowers blood sugar, improves skin health. It's a natural diuretic and natural laxative, may ease allergies, and may help prevent cancer. Rich in minerals such as iron, potassium, and fiber
Usage :
This herb can be use to make tea, syrup, and/or grind up to make capsules.
Instructions:
Tea
Bring 2 cups of elderberries to a rapid boil add 1 tsp of elderberries, boil for 2, and steep for 15 - 30 minutes.
Syrup
Ingredients:
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1/2 cup dried elderberries
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2 cups of spring water
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5 whole cloves or 1 tsp of powder clove
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1 inch knob of ginger root, or dried ginger root
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1/2 cup of Agave or Date syrup
Instruction:
Add dried elderberries, water, cloves and ginger to a sauce pan and bring to a boil. Reduce the heat and simmer for 30 minutes uncovered. Your syrup will have reduced by about half.
Strain off the liquid, using the back of your spoon to press any juice from the berries. Cool slightly and add in Agave or Date Syrup. Stir until combined. Store in a sealed, glass jar in the refrigerator.
Dosage:
As a cold & flu preventative: 1 tbsp per day
Product Information:
2 oz Bags
PRECAUTIONS
General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
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For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
