Burro Bananas - Orinoco — Available to Ship

Burro Bananas (Orinoco variety) are a nutritional powerhouse, rich in Potassium and Fiber.

• Mineral-Dense: Excellent source of Phosphorus, Magnesium, Calcium, Zinc, Copper, Selenium, and Iron.

• Anemia & Women's Health: Abundant Iron may help in the management of anemia and offer relief from specific menstrual discomforts.

• Digestive Wellness: High Fiber content actively promotes gut health and supports digestive regularity.

• Skeletal Support: Calcium contributes significantly to maintaining robust bone health.

• Cardiovascular Aid: High Potassium levels are known to help regulate and reduce blood pressure, supporting heart health.

Uses:

Burro Bananas make a great alkaline alternative to potatoes in stir-fries, soups, and stews. When ripe, these bananas make a delicious substitute that can be made into a smoothie, porridge, or mash.

Recipes: 

Burro Fries (Fried):

Ingredients:

• - 2 lb Burro Bananas
• - 1/4 tsp of Sea Salt
• - 1/4 cup of Grape Seed Oil
• - 1/2 tsp of Onion Powder                                                                                         
• - 1/4 tsp of Dried Oregano (optional)                                                                     
• - 1/4 tsp of Dried Basil (optional)
• - 1/4 tsp of Cayenne (optional) add more or less depending on preference. 

1. Score the Burro Bananas' skin and split them in half, then slice each half into thin strips.
2. Mix in half of the spices listed, then pour 1/4 cup of Grape Seed Oil into a stainless steel or cast iron pan.
3. Heat the pan to medium and cook the banana slices until they are golden and tender.
4. Remove from the pan and place on a paper-towel-lined plate, season with the remaining spice blend, and serve with a condiment of your choice.

Burro Fries (Baked):

1. Preheat your oven to 450°F (230°C).
2. Peel your Burro Bananas and then slice each half lengthwise into thin pieces.
3. Combine grape seed oil, cayenne, onion powder, sea salt, basil, and oregano to create a coating.
4. Toss your Burros with the oil/spice mixture and place onto a baking sheet.
5. Bake for 25 minutes and enjoy!