Elderberries are great for cold and Flu relief, immune system booster, sinus infection aid, lower blood sugar, and improved skin health. It's a natural diuretic and natural laxative that may ease allergies and may help prevent cancer. Rich in minerals such as iron, potassium, and fiber
Usage :
This herb can be used to make tea, syrup, and/or grind up to make capsules.
Instructions:
Tea
Bring 2 cups of water to a rapid boil for every 1 tsp of Elderberries. Boil for 2 minutes then steep for 15 - 30 minutes until soft & tender.
Elderberries Syrup
Ingredients:
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1/2 cup dried Elderberries
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2 cups of spring water
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5 Whole Cloves or 1 tsp of Clove Powder
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1-inch knob of Ginger Root or 2 tsp dried Ginger Root
- 1 tsp Cinnamon
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1/2 cup of Agave or Date syrup
Directions:
Add dried elderberries, water, cloves, and ginger to a saucepan and bring to a boil. Reduce the heat, add cinnamon and simmer for 30 minutes uncovered. Your syrup will have been reduced by about half.
Strain off the liquid, and press any juice from the berries using the back of your spoon. Cool slightly then add Agave or Date Syrup. Stir until combined.
Store in a sealed glass jar and refrigerate.
Dosage:
As a cold & flu preventative: 1 tbsp per day
Product Information:
2 oz Bags
PRECAUTIONS
General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
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For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
