Fonio –– [Gluten Free - High Fiber]

Fonio: The Up-and-Coming Grain That Could Replace Quinoa

Fonio is a small, gluten-free grain that is grown in West Africa. It is one of the oldest harvested grains in the world and has recently been gaining popularity as a healthy and versatile alternative to quinoa.

Fonio is similar in texture and appearance to quinoa or couscous. It can be cooked in a variety of ways, including boiling, steaming, or baking. It can also be ground into flour or used to make beer.

Fonio has many health benefits. It is a good source of protein, fiber, and iron. It is also low in glycemic index, making it a great choice for diabetics.

In addition to its health benefits, fonio is also a sustainable crop. It is drought-resistant and requires less water than other grains.

Fonio is a delicious and nutritious grain that is quickly gaining popularity. If you are looking for a healthy and sustainable alternative to quinoa, fonio is a great option.

Product: 35 OZ