Hemp Seeds

Hemp Seeds are a nutrient-rich food that offers a variety of health benefits. They are a good source of protein, healthy fats, essential fatty acids, vitamins, and minerals.

Some of the key benefits of Hemp Seeds:

• High in protein: Hemp seeds are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own. This makes them a great source of protein for vegetarians and vegans alike.

• Rich in healthy fats: Hemp seeds are a good source of omega-3 and omega-6 fatty acids, which are essential for overall health. These fatty acids can help reduce inflammation, improve heart health, and boost brain function.

• Contains essential fatty acids: Hemp seeds are a good source of gamma-linolenic acid (GLA), an essential fatty acid that has been linked to several health benefits, including reduced inflammation, improved skin health, and relief from menstrual cramps.

• Packed with vitamins and minerals: Hemp seeds are a good source of vitamins E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. These nutrients are essential for many bodily functions, including energy production, bone health, and immune system function.

How to Use Hemp Seeds

Hemp seeds can be eaten raw, cooked, or ground into a powder. They can be added to smoothies, oatmeal, yogurt, salads, and other dishes. Hemp seed powder can also be used to make baked goods such as bread, muffins, and cookies.

 Nutritional Facts