Nigistea (Goddess Tea)
I advocate for the afro bio mineral balance lifestyle because I know it works. I use to literally roll up in a ball every month when it’s that time. I couldn’t walk or had energy to live. This blend along with cleansing, and eating from Dr. Sebi’s Nutritional Guide is the only thing that helped me have a “normal period”. It literally went from 5 days week and the first day very heavy to now 2 days very light. Now what’s in this magical mix ? Well blue vervain for iron and pain, red raspberry for cramps, regulating periods, and uneven blood flow. Sarsaparilla for iron because the blood is iron, and ginger root for pain and reduces heavy flow. No matter what the doctors say it’s not normal to feel like you can’t move during that time, and you do not need birth control pills to regulate your flow. What’s needs is a change in mind set and diet.
Bring 2 cups of water to a rapid boil, add a tsp of mix, steep, strain, and enjoy
2.2 oz Tea blend in Mason Jar