Hawthorn Berries - [Fiber Rich, Heart Health, Blood Pressure]

Hawthorn Berries, derived from trees and shrubs of the Crataegus genus, have been used for centuries in traditional medicine due to their numerous health benefits. 

Health Benefits:

• Heart Health
     - Hawthorn berries are renowned for supporting cardiovascular health by improving blood flow, dilating blood vessels, and strengthening heart muscles. They may help lower blood pressure, reduce cholesterol levels, and prevent plaque buildup in arteries, reducing the risk of atherosclerosis and heart disease.
• Rich in Antioxidants
     - These berries are a potent source of flavonoids and oligomeric proanthocyanidins (OPCs), which protect the body from oxidative stress and free radical damage. This can reduce the risk of chronic diseases like cancer, diabetes, and neurodegenerative disorders.
• Anti-Inflammatory Properties
     - Hawthorn berries contain compounds that reduce inflammation, which can alleviate symptoms of arthritis, cardiovascular diseases, and other inflammatory conditions.
• Digestive Aid
     - The fiber in hawthorn berries promotes healthy digestion by acting as a prebiotic and alleviating constipation. They also enhance the production of digestive enzymes for better metabolism of fatty and protein-rich foods.
• Skin Health 
     - Antioxidants in hawthorn berries may help prevent premature aging by protecting collagen from degradation caused by UV exposure.
• Potential Antithrombotic Effects
     - Compounds found in hawthorn seeds may inhibit platelet aggregation, reducing the risk of blood clots.
• Traditional Uses
  - Historically used to treat heart issues, digestive problems, and high blood pressure in both Western herbal medicine and Traditional Chinese Medicine (TCM).

Uses 

Can be used as a tincture, tea, or encapsulated; can also be made into smoothies, punches, cordials, or even made into a fresh juice.

Directions 

Bring 2 cups of spring water to a rapid boil, add a tea spoon of berry, reduce heat, and cover for 15-20 minutes.

Net Wt. 1 oz Bag

Precautions
While hawthorn berries are generally safe, they may interact with certain heart medications. Consulting a healthcare professional before use is advised. 

Hawthorn berries are a versatile natural remedy with significant cardiovascular and general health benefits supported by traditional use and modern research.

We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. 

• For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.